Group Therapy
Roots of Relationship
Roots of Relationship is a 6 week group to learn, practice, and then go USE effective communication skills with your partner. Groups run when there are at least 6 participants to have fully effective group cohort. Feel free to reach out for more information and get yourself (and your partner!) on the next group rotation. Below is a general outline of what to expect.
GROUP OUTLINE:
Week 1. Foundations of Healthy Relationships
Focus on what makes relationships thrive: trust, respect, communication, and emotional safety. Participants explore their own relationship values and identify patterns they want to strengthen or change. Client will begin explore their genogram of relationships and develop a further perspective.
Week 2. Communication Skills
Introduction to clear, assertive communication. Practice using “I” statements, active listening, and expressing needs without escalation or withdrawal.
Week 3. Emotional Awareness and Regulation
Understanding emotional triggers, attachment patterns, and how emotions influence behavior. Learn strategies for staying grounded during conflict or stress.
Week 4. Boundaries and Personal Autonomy
Explore different types of boundaries, how to set them respectfully, and how to respond when others set boundaries. Emphasis on balancing closeness with individuality.
Week 5. Conflict Resolution and Repair
Learn constructive approaches to disagreement, including de-escalation, problem-solving, and repairing ruptures. Practice turning conflict into opportunities for growth.
Week 6. Building Long-Term Relationship Skills
Integrate the skills learned throughout the program. Create a personal relationship wellness plan and identify ongoing practices for maintaining healthy connections. For group members who would like to share their genogram they will have an opportunity to share what they have learned about themselves, their lineage, and where they hope to achieve in their relationships moving forward.
